GT's progress log

[Gettingthere]

So i had a progress log on the other forum that was really long, so im going to continue it over here too, il keep that up to date but il have it here aswell!!

These first pics are when i started training and eating properly again a few months back!!

[Gettingthere]

Now these are pictures taken 2weeks ago, and my last input into my log pretty much!!

Since these pictures i was in England for 4 days eating crap and drinking crap, felt terrible yesterday but not too bad today, im gettingthere lol!! il add more pics maybe in another week, did chest and tri's today, pretty good session!!

[MaNiCC]

Great to see you have made a Log over here Gt.

Bookmarked

Keep up the great work

[Cyber]

Good work GT. I expect to see more pics coming when you improve.

[KP79]

GT, when you starting the diet?

[Gettingthere]

Thanks guys, actually really motivated by looking at them first set of pics and then the pics from a couple of weeks ago!!

KP.....no time like the present i guess, when i get some time later i will pm you ok?

Thanks guys
GT

[Standby]

good work man. i wish i would have did a log rather then take some pics every month or 2 lol. good job

[Hazard]

keep up the good work man..... you're gunna shit a brick when you look at those 1st pics next to your 1 year pics

~Haz~

[Gettingthere]

Thanks Haz, means a lot!! i sure hope so, theres no going back now....!!

[ghettoboyd]

looking good, keep it up bro...

[Gettingthere]

Thanks ghettoboyd!!

My biggest task right now is going back to college and getting the food and training right straight away!! the first week will be hard, some partys etc but gotta get that training and food intake in!!

Some of my college mates are emailing me and asking could they train with me or could i help them with diets and plans so i must be doing something right i guess!!

[KP79]

Originally Posted by Gettingthere

Thanks guys, actually really motivated by looking at them first set of pics and then the pics from a couple of weeks ago!!

KP.....no time like the present i guess, when i get some time later i will pm you ok?

Thanks guys
GT

sure thing mang, I started my cut on sept 1 and im down 4 lbs this morning

yeah eating boring food

[Gettingthere]

Just took some pics there, feel indifferent about them but still going hard!!

Was talking to siggy earlier about my skin feeling soft, my stomach and arms etc just felt weird and a bit soft!! was probably from not taking on enough water lately

So anyway here they are

[1bigun11]

Nice work. Progress logs are a great motivator and I hope you keep this one going. You are looking good bro. Keep it up!

[Valkyrie]

Originally Posted by Gettingthere

Just took some pics there, feel indifferent about them but still going hard!!

Was talking to siggy earlier about my skin feeling soft, my stomach and arms etc just felt weird and a bit soft!! was probably from not taking on enough water lately

So anyway here they are

My buddy Gypsy and I have noticed that when we are dropping weight during a cutting phase we get weird 'soft spots'...it will just about drive us to distraction an then the puffy softness is gone and we can tell that we are hardening up and leaning out.

You see yourself in the mirror everyday, so it will take a while before your mind will suddenly process the change you are seeing and internalize it.

Did you take measurements too? Sometimes the only way I can tell I'm progressing is by my measurements and how my clothes are fitting. Like the day you put on a pair of jeans you haven't worn in a while and realize the waist is loose, but your quads barely fit.

[Stack_it]

Keep up the good work gt



Go get a tan. You'd be surprised at how much leaner you look with dark skin. It will be motivating too.

[Gettingthere]

Whats up guys, its been a while since iv been on here, too dam long in fact!!

So asw you know about a month ago i went back to college!! since then my training hasnt been great, in fact its just plain poor.....and my diet? the same as my training!! just havent had the motivation, sitting in the house or going out just seems so much easier at the time!!

So iv put myself back quite a bit, but i really dont want to fall into the trap i did last year, im sure im holding some water weight and need to add in some more cardio!!

iv been playing some soccer but im a goalkeeper so running isnt a huge part of my game!! so right now i need to go back to cutting some excess fat and tone that up.

KP was talking to me before about a cutting diet that he runs, so im going to use that, and also kings training regime that i looked up before. got some exams next week so itl be hard but im gonna try and fit it in as much as i can

By the way, when playing football id like my fitness to be better, anyone got any tips on improving fitness?

Cheers guys
Good to be back

[Gettingthere]

OK!! i really gotta get back on the band wagon, im sick of feeling like im wasting away!! and a comment of 2 has come my way about have i lost weight or whatever!!

As some know, iv missed a lot of training from end of september onwards, and my diet has been downright awful. But im not here to feel sorry for myself, or have you guys babysit me and tell me its ok!! iv screwed up a bit, but its not to late to stop the downward spiral!!

So, stats as of now!!!

Age: 22 (as of november just gone)
Height: still 5foot 10 or 11 ha
Weight: 13stone, 184lbs
Bf: dont know

So anyway, my camera broke so gonna be a while before i get updated pics, but i would imagine id have lost a tiny bit since my last pics. maybe a tiny bit more stomach weight but i have been doing cardio through football, so not too much if any!!

I want to build that muscle back up fairly quick, but i want it to be lean muscle. So my diet must be spot on which i find hard. im looking at by the end of february when myself and mates are going to liverpool that im at a new level than before.

Gonna sort out this diet in the diet section soon

Thanks guys

[Standby]

youll get it again GT get some pics up so i can see how you changed lol