Thread: MG's journal
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Old 10-29-2010, 03:40 PM
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I took a day off yesterday (did a lot of walking which isn't good for my toe ...).

Friday Oct 29, 2010

10 min arm bicycle

Pec Deck
20x33
20x44
15x55
10x77

Flat Bench Press
20x65
15x75
12x75
12x81

Vertical Press
20x55
15x77
12x88
12x99
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