Quote:
Originally Posted by Admin  I think a 3 day split can work fine but it depends on you to see if you are overtraining .. if you are able to recover the next day and you are not tired in the gym.  |
I was overtraining the last couple of months, it's a tendency that I have while I know that the more isn't necessary the better in our sport. I noticed that my muscles were shrinking instead of growing (especially now that I'm not juicing) and that's why I'm going back to a 3-day split (EOD). I also added creatine and glutamine to my daily supps. The tiredness could be due to insomnia and a low blood pressure (9/5).