2.5 miles walk and 10 min elliptical followed by Tabata intervals (20" of work followed by 10" of rest repeated 8 times) of the following exercises
- Pull ups (10/10/10/10/10/10/10/10)
- Push ups (25/25/25/25/25/25/25/25)
- Plié squats (22/22/23/24/24/24/24/24)
- Abs (20/20/20/20/20/20/20/20)
- 1' sprints on the treadmill in between sets.
Start 15:21:10
Finish 15:57:09
Cool down and stretch
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