Quote:
Originally Posted by alluprbdy  interesting workout style ya got ther MG |
My mentor is Genetic Freak a marine who mods with me at WCBB.
Warm up 5 min elliptical, 5 min treadmill, 5 min stationary bike followed by 15 sets of 5 pull ups, 10 push ups and 15 body weight squats.
Start 15:43:28
Finish 15:59:51
Cool down 200 abs and stretch