Warm up 5 min treadmill and 5 min elliptical followed by a max reps in 1 minute of
- bench press: 50 @ 55lbs
- prisoner squats: 57
- pull ups: 38
- elliptical 3'
- military press: 53 @ 40lbs
- lunges: 75 each leg
- biceps curls: 45 @ 20lbs
- elliptical 3'
- horizontal leg press: 56 @ 140lbs
- triceps reverse: 40 @ 30lbs
- calves: 66 reps
- sit ups: 65 reps
- crunches: 54 reps
Stretch
Start 15:09:40
Finish 15:36:27
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