AM - 8 miles brisk walk
PM - Tabata intervals (20 sec of work followed by 10 sec of rest repeated 8 times)
- Pull ups - 12 x 8
- Push ups - 28 x 8
- Squats - 24 x 8
- Crunches - 20 x 8
(sprints on the treadmill in between sets)
Cool down and stretch
I'm officially on vacation - all I will do during the holidays is cardio in Central Park.
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